Learning Buteyko Breathing
Buteyko breathing is a skill that is learned, practised and refined over time. You can learn the method either through 1:1 personalised coaching or via structured group courses. Both pathways teach the same core principles of functional breathing and follow a clear educational framework.
1:1 Personalised Buteyko Coaching
One-to-one coaching is delivered as a six‑session personalised program and is the most comprehensive way to learn Buteyko breathing. This option is ideal if you are managing specific symptoms, have complex health or lifestyle factors, or want close guidance and accountability.
You can expect:
- A comprehensive breathing assessment
- Detailed exploration of your symptoms, triggers, daily routines and goals
- A fully personalised breathing program tailored to your physiology, symptoms and lifestyle
- Progressive skill-building across six sessions, with exercises adjusted as your breathing function improves
- Ongoing support between sessions to help you apply the techniques confidently in daily life
- Communication with your GP or treating physician, where requested
Group Buteyko Courses
Group courses offer a lower-cost, accessible way to learn the foundations of Buteyko breathing within a supportive learning environment. They are particularly well suited to children and adolescents, where learning alongside peers can be especially motivating and help normalise healthy breathing habits.
You can expect:
- Clear, evidence-informed education on functional breathing and nervous system regulation
- Step-by-step instruction in core Buteyko principles and breathing exercises
- Simple, practical techniques participants can apply immediately at school, home or work
- A 5-week course, comprising five 60-minute sessions, allowing time for practice, integration and progression
- Course handouts providing detailed background information and guided breathing exercises
- Telephone or brief one-to-one support during the course period, if required
Upcoming Group Courses – Adults
Insomnia, Snoring & Sleep Apnea
Sunday 22 February 9 AM
Breathing for a restful night
BOOKINGS OPEN BELOW
Stress, Anxiety &
Racing Mind
Sunday 22 February 11 AM
Calm anxiety, stress & panic
BOOKINGS OPEN BELOW
Asthma & Respiratory Conditions
May Date TBA
Everyday respiratory ease
BOOKINGS OPEN MARCH
Upcoming Group Courses – Child/Teen
Sleep, Focus & Asthma
Sunday 22 February 10 AM
Thrive in and beyond the classroom
BOOKINGS OPEN BELOW
Exhale to Excel
(Single 1.5 hr course)
Sunday 19 April 9 AM & 10.30 AM
Enhance academic performance
BOOKINGS OPEN APRIL
Upcoming Professional Learning Workshops
Dental
Sunday 15 February 9 AM
Breathing, oral health &
developing faces
REGISTRATION CLOSED
